Work your Hamstrings with a Personal Trainer

Work your Hamstrings with a Personal Trainer Hamstring Exercises Recommended by our Personal Trainers ChaptersWorking Your Hamstrings: Safety First (and Last)Hamstring Warm-upsWork Your Hamstrings Without a Fitness InstructorWorking Ischios with Resistance Bands and Other Gym EquipmentResistance Training for Your LegsCooling Down After the WorkoutFinal Words from Our Training SpecialistsToning the muscles behind your thighs is necessary for a powerful workout, and just to get around in the everyday.Supple hamstrings are vital to your flexibility, to protect and enhance knee function and to just feel like the best you.During fitness training, the focus is generally on gaining strong back muscles, on losing weight, on working toward a flat stomach, on building pectoral muscles...Seldom does anyone think about toning hamstrings.Situated at the rear of your leg, above the knee, they are a trio of interdependent muscles: the semitendinosus, the semimembranosus and the biceps femoris, all of which facilitate hip muscle function and permit knee flexion.Poorly conditioned hamstrings could ke ep you from so much as climbing a set of stairs!If that limitation of mobility doesn't scare you now, think about your golden years: what will your senior fitness profile  look like?Do you find it difficult â€" even impossible to touch the floor with your legs straight? Even with just your fingertips?Do you often get a feeling similar to ants crawling along the back of your legs and behind your knees?Now is the time to do some strength training and muscle conditioning on your hamstrings.Reflect first upon that great law of our nature, that exercise is the chief source of improvement in all our faculties. - Hugh BlairTo lose weight, to gain muscle mass;  to tone or sculpt your body: there is a wealth of exercises and activities to trim your thighs â€" an integral part of them being your hamstrings.Every move targeted especially to hamstrings should only be done after warm ups.Our Superprof training specialists will now share their knowledge on how to tone and build up your hamstrings .advanced fitness groups could easily pull more than five reps.Every fitness specialist emphasises: if pain is immediate, acute and ongoing, stop what you're doing and seek out the advice of a health professional.At no point should you accept agony as a part of your physical training.Nationally, every personal fitness trainer is required to obtain First Aid Certification before being allowed to work through any fitness center or gymnasium, and as an in-home personal trainer.Working with a personal trainer will not only save you from injury but also motivate you and measure your progress.S/he might add leg curls to your personal training sessions, too.How to do Leg CurlsLaying face-down on your exercise mat, prop your upper body on your elbows.Be sure to keep your head in line with the rest of your spine.On the inhale, lift your calves slowly and progressively, until you can bring them back no further.Exhale as you bring them back to original position, equally slowly. Repeat.The begi nner athlete should crank out ten of these low impact curls. Professional athletes use a machine, with weights to work and condition their legs!If you are taking intermediate or advance fitness courses, you may be using a similar set-up.This type of gym machine is designed for leg lifts Source: Pixabay Credit: Janeb whether with isometrics, kettlebells or an elliptical trainer, fitness accountability rhymes with body flexibility.Final Words from Our Training SpecialistsMuscular endurance is vital to any exercise program.Exercise trainers have the knowledge, skills and abilities to design a personal training program tailored to you.Your private training may include corrective exercises, especially if you suffer from regular back pain or have had setback in your personal fitness training.At-home workouts have their benefits, but nothing beats an accredited fitness program led by a certified personal trainer.Most Superprof trainers offer their first lesson free!If you prefer motivation from fellow exercisers, you could participate in circuit training at a fitness studio, or work out in a small group at the gym.Just remember: to achieve your goals, be sure to include all muscles groups into your program design, even those overlooked hamstrings.